Fat and Water Soluble Vitamins free essay sample

Water Soluble Vitamins There are two classifications of  vitamins. They are  water soluble vitamins  and fat soluble vitamins. Fat soluble vitamins are vitamins A, D, E and K. Water soluble vitamins are broken into two complex group vitamins. These vitamins are B and C. Vitamins are extremely important in daily nutrient intake. The reason they are so important is because our bodies do not make enough of the vitamin needed or our bodies do not produce the vitamin at all. They are essential for our everyday normal body functions such as cell growth, blood cell production, and hormone and enzyme synthesis. Vitamins can also help towards metabolism boosting and energy, and help support our immune and nervous systems. A person can take in these vitamins by taking a pill or they can get the needed vitamins by eating foods that contain them. The best way is to take in the vitamins by eating the proper foods, because taking a vitamin or supplement with a poor diet will not benefit you as much if you have a poor diet. We will write a custom essay sample on Fat and Water Soluble Vitamins or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It is healthy to get your vitamins by eating properly because taking vitamins with fiber, healthy carbohydrates, protein and water is better for boosting overall health. Fat soluble vitamins are vitamins stored in our liver and fatty body tissues. They are eliminated slowly than water-soluble vitamins. Overconsumption of these vitamins can be toxic and lead to negative health effects. Fat soluble vitamins are vitamins A,D,E and K. Vitamin A helps to form skin membranes and keep them healthy. This helps increase immunity to infections and is essential for night vision. It also promotes bone and tooth development. Beta carotene is an antioxidant and has been known to protect against cancer. Vitamin D helps with bone and teeth hardening. It increases the absorption of calcium. Vitamin E helps protect vitamin A and C and fatty acids which in turn prevent damage to cell membranes. This vitamin is an antioxidant. Vitamin K helps to clot the blood. High nutrient sources of these vitamins are vitamin A (whole milk, cheese, egg yolk, carrots, leafy green vegetables, sweet potatoes, and cantaloupe. Vitamin D is fortified dairy products, oils, and egg yolk. Vitamin E is vegetable oil, margarine, butter, shortening, green and leafy vegetable, wheat germ, whole grain products, nuts, egg yolk and liver. Vitamin K is dark green leafy vegetable and liver. Vitamin A deficiency  has many risks. They may include mild night blinds, diarrhea, intestinal infections, impaired vision, and inflammation of eyes, keratinization of skin and eyes, and even blindness in children. Overconsumption of Vitamin A includes nausea, irritability, blurred vision, growth retardation, enlargement of liver and spleen, loss of hair, and bone pain. Vitamin D deficiency  risks include rickets in children and even osteomalacia in adults. Vitamin D overconsumption can cause nausea, weight loss, irritability, mental and physical growth retardation, kidney damage and movement of calcium from bones into soft tissues. Vitamin E deficiency risks include: almost impossible to produce without starvation; possible anemia in low birth weight infants. Vitamin E has no reported risks. Vitamin K deficiency has  risks is excessive bleeding. There is no reported overconsumption risk. Water-soluble vitamins dissolve in water. They are not stored like fat soluble vitamins. They are disposed through in our urine when we go to the bathroom. Since these are not stored in our bodies. We need a constant supply of them in the diet we have. Water soluble vitamins are broken up into two groups. The groups are B-complex group and Vitamin C. Major food sources of water soluble vitamins include: grains, fruits, veggies, meats, edges, legumes, nuts, seeds, milk and diary. The best known source for vitamin c is citrus fruits. Water soluble vitamins have many benefits. These benefits are that they helps form collagen, helps build and repair body tissue and blood vessels, prevents scurvy,   helps with energy metabolism, and help with nerve function and muscle control. Deficiency risks of water soluble vitamins are losing weight, feeling weak, disorientation, memory loss, nerve damage, diarrhea, death, hair loss, impaired growth, depression, confusion, and decline in immune function, abdominal pain and birth defects. The toxicity risks of water soluble vitamins are skin becoming flush, itchy skin, nausea and vomiting, liver damage and some slight neurological damage. References Retrieved from http://www. diet. com/g/vitamins-watersolubl Anderson, J. (August, 2008). Water soluble vitamins. Retrieved from http://www. ext. colostate. edu/pubs/foodnut/09312. html Bilderback, L. The Importance of Daily Vitamin Intake. Retrieved from http://www. netplaces. com/family-nutrition/all-about-vitamins/the-importance-of-daily-vitamin-intake. htm Muthuramalingam, M. (2010, November). Classification of Vitamins. Retrieved from http://www. bukisa. com/articles/403570_classification-of-vitamins

Symbolism And Setting In The Lottery Essays - Fiction, Literature

Symbolism And Setting In The Lottery The Lottery by Shirley Jackson is a short story that without the symbolism of its characters, would amount to little more than an odd tale about a stoning. However, because of what each character represents and the way the setting helps to magnify those representations, it becomes a short story that is anything but short of meaning. The first character is probably the most obviously symbolic character of the story. Every word that leaves Old Man Warners Mouth reeks of tradition. He never stops criticizing new ideas about the lottery, the way it is run, or complaining about how things have changed for the worst, etc., etc. When Mr. Adams tells him that the residents of a neighboring village are considering doing away with the lottery, he says they are a pack of crazy fools. After the Hutchinson family draws for the second time and he can hear people whisper about who they hope drew the spot, he is quick to point out Its not the way it used to be, people arent the way they used to be. He probably reminds most readers of an older person he or she once knew always saying, Well in my day we did things differently.. and What is wrong with kids these days? Why when I was a kid if I did that. He is clinging to tradition, even some that are no longer observed, and totally unwilling to let go of the ones that are still practiced, in spite of how ludicrous they might be. It has always been done that way before so why change things now? In the Lottery, old Man Warner symbolizes everything that is wrong with tradition and really forces a person to consider some of the ridiculous things that we as members of society have done and or continue to do because it has always been done that way. Mr. Summers and Mr. Graves both symbolize authority and how it can be used to coerce the masses. While neither Mr. Graves nor Mr. Summers are tyrannical, awe inspiring, or otherwise persuasive leaders, the townspeople follow them. It is very probable that if the two of them proclaimed there would no longer be a lottery it would stop but they insist with the tradition. Unfortunately as is the case so often in reality, people follow them blindly, they are leaders in the community, they must know what they are doing right? When people fail to question their leadership, in reality, just as in The Lottery, terrible things happen. The other characters symbolize more the faults of individual humans rather than those of whole societies. The Hutchinson Family is both symbolic of internal faults that all humans have, such as cowardice and indifference. Bill Hutchinson is apparently so scared of saying no to authority that he will not take the necessary steps to protect his family. As a matter of fact he aids them in the death of his wife by forcing her to show the black spot. When a man is willing not just to stand by and watch as his wife is stoned to death but actually force her into it, there is something truly wrong. However in a sense the entire town is filled with cowards. One might say, they seemed brave, all willing to go to the lottery and risk their lives for this ritual. In reality though they are cowards for not standing up and saying, This year my family will not be participating in the lottery. If Bill Hutchinson had refused to attend, then maybe Mr. Adams would have said well if he is not going neither am I. All of a sudden, no one goes to the lottery and there is no way Mr. Summers, Mr. Graves and Old Man Warner can force everyone to participate. Now because of the courage of one man there is no more lottery. Mrs. Hutchinson is indifferent to the fact that someone is going to die a violent death until it becomes apparent that that someone will be a member of her family or possibly herself. She is making jokes about the dishes, and how she almost forgot it was the time of the year again for